Course curriculum

  • 1

    Self-Care Challenge Pledge

    • Welcome to your 7-day challenge
  • 2

    Self-Care Assessment

    • Before you begin...
  • 3

    7 Days of Self-Care

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7
  • 4

    Next Steps...

    • Congrats!

    • More resources for you

    • Before you go...